The new WholeApproach diet recommendations are customized by you to address your individual needs. Everyone starts their program at different levels of wellness and as they move along their healing journey, they improve at different rates. It only makes sense to follow a program that is as unique as you are.

This new diet protocol utilizes a weekly questionnaire upon which to base your ongoing diet recommendations and transitions. Rather than insisting that you stay on the strictest of candida diets for the entire recovery period, the new guide will help you to decide when you are well enough to experiment with the reintroduction of a less stringent diet.

This questionnaire will help you maintain objectivity about your progress while enhancing your self-awareness. Using the Questionnaire as a way of measuring your progress helps to determine when to reintroduce restricted foods and eventually, when to transition to a healthy maintenance regimen.

Instructions

Score each symptom between 0-10 depending on the severity and the degree to which it applies to you; with 10 indicating the most severe of symptoms and zero indicating that the symptom does not apply to you.

This questionnaire is designed to be completed once a week; on the same day, at the same time of day. Record your scores in your MemoryMinder Health Journal or calendar.