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Breakfast Foods

We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing food recommendations outlined in the Whole Approach Diet pages. Tarilee has put together a list of her favorite breakfast foods to inspire and encourage! There are many more amazing recipes in the Breakfast Foods Recipe Section of the Whole Approach forum, including some 'meatier' choices. Once you’ve explored this list, be sure to check out all the rest!


by Tarilee Cornish, Certified Nutritional Practitioner

We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing food recommendations outlined in the Whole Approach Diet pages. Tarilee has put together a list of her favorite breakfast foods to inspire and encourage! There are many more amazing recipes in the Breakfast Foods Recipe Section of the Whole Approach forum. including some 'meatier' choices. Once you’ve explored this list, be sure to check out all the rest! Next month, Tarilee will explore some grain-free breakfast ideas!

  1. Raw Veggie Smoothie
  2. Stewed Rhubarb on Rice
  3. Curried Lentils & Onions with Cranberries
  4. Stewed Rice "Pudding"
  5. Pizza Flavored Panbread
  6. Chickpea Breakfast Ginger Snaps
  7. Peanut Butter or Almond Butter Breakfast Cookies
  8. Rhubarb Rice Muffins
  9. Cooked sweet potato or squash mash with cinnamon and stevia & sea salt. Chopped nuts and seeds can be added to this also or dried/seasoned seeds can be sprinkled on top for crunch!
  10. RAW-Grated root veggies with lemon juice and sesame oil with your favorite dressing. Unsweetened cranberries add a nice twist too! And nuts & seeds are optional as well. Add a Raw Veggie Smoothie (Number 1 below) and yum!!!