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Book - Simple Choices for Healthier Eating by Sondra Lewis and Dorie Fink (Item #: 4403)

Price: $19.95

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Do you want to EAT HEALTHIER but don't know how to get started?
Do you struggle with HEALTH ISSUES and miss enjoying good food?
Are you ready for meals that TASTE GREAT to your whole family?

So much more than a cookbook, Simple Choices for Healthier Eating is a how-to guide for people interested in eating well. With concise yet detailed information about nutrition, Sondra Lewis and Dorie Fink lead readers through specific shopping and eating strategies and then showcase these strategies with over 200 delicious heart-healthy, gluten-free, and/or vegetarian recipes and 80 complete meal suggestions.

Product details:
Simple Choices for Healthier Eating Includes:

Over 200 Recipes and 80 Meal Suggestions (45 Quick-Fix)
Heart-Healthy, Gluten-Free and Vegetarian Recipes
Easy Ideas for Healthy Breakfasts, Travel Lunches and Desserts
Over 30 Meals to Cook for One or Two

With Simple Ideas to Help You

Eat smart fats, appropriate calories and low-sodium meals
Increase vegetables, fiber and whole grains - and love it
Feed finicky eaters good food that's easy to prepare
Impact heart health and prevent diabetes

The information is easy to apply, with many tips and recipes that open you up to new tastes.
Dr. Adam Introna

Creating healthy eating plans and fueling the body's nutritional needs is critical to living well. It's a great time to purchase this cookbook.
Dan Kramer, Life Coach

The knowledge and spirit of the authors has inspired me to gradually implement changes without feeling overwhelmed or guilty. This is no ordinary cookbook.
Allison, a cancer survivor, wife and mother

Lewis and Fink help us relearn the art of cooking in a manner that is adaptable to our fast-paced lifestyle.
Bob Braverman, Friendly Farm, Iowa City, IA

Enjoyable, informative - the road to scrumptious eating and improved health!
from the Foreword by Karyn M. Shanks, M.D.

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Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for educational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.