WholeApproach Support Forum Members share their favorite Candida Diet recipes – and this one is a pleaser! This recipe is cool and refreshing with added health benefits! Basil is known to have antibacterial and anti-inflammatory properties; is loaded with antioxidants, flavonoids.
Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of dietary fiber, manganese, magnesium, vitamin C and potassium.
From WholeApproach Support Forum Member, Atta:
Here’s a juice recipe I came up with the other day. I used my vitamix and it tasted great.
1/2 cup basil
1/2 cup cucumber
5 spearmint leaves
1/2 cup purified water
2 drops NuNaturals vanilla stevia *(I used a dropper full – sweeten to taste)
A couple ice cubes**
Drop everything in blender. Blend until smooth. Roughly 30-40 sec.
**I used four ice-cubes to make it extra frosty.