Candida-Safe Basilmintcucumber Limeade

WholeApproach Support Forum Members share their favorite Candida Diet recipes – and this one is a pleaser!  This recipe is cool and refreshing with added health benefits!  Basil is known to have antibacterial and anti-inflammatory properties; is loaded with antioxidants, flavonoids. 

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Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of dietary fiber, manganese, magnesium, vitamin C and potassium.

…Enjoy!

 

From WholeApproach Support Forum Member, Atta:

Here’s a juice recipe I came up with the other day. I used my vitamix and it tasted great.

1/2 cup basil
1/2 cup cucumber
1/2 lime
5 spearmint leaves
1/2 cup purified water
2 drops NuNaturals vanilla stevia *(I used a dropper full – sweeten to taste)
A couple ice cubes**

Drop everything in blender. Blend until smooth. Roughly 30-40 sec. 

**I used four ice-cubes to make it extra frosty.