Tarilee’s Top Ten Snacks – Gluten-free, Dairy-free, Sugar-free, Yeast-free
by TL Cornish, CNP
The following are some of my favorite, portable snack foods. All recipes (and many more!) can be found on the WholeApproach Support Forum.
1- Cucumber and sweet potato dip
2- Carrot sticks and hummus
3- Avocado slices or guacamole and Lentil Seed Crackers
4- Guacamole and veggies or crackers
5- Boiled eggs and vinegar free brined dill pickles
8 – Kudzu starch pudding (very few calories, balances blood sugar)
9- Tomato Garlic Seed Snack (a snack all on their own but great with cucumber slices too!)
10- Raw Flax Crackers (again, great on their own but lovely with Salsa)
This article has been revised from an article previously written by Tarilee Cornish. Tarilee is a Certified Nutritional Practitioner with a special interest in pure, ethically-sourced foods, immune and digestive recovery and recovery from food allergies and candida overgrowth.
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