Frequently Asked Questions - Breakfast Foods

We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing food recommendations outlined in the Whole Approach Diet pages. Tarilee has put together a list of her favorite breakfast foods to inspire and encourage! There are many more amazing recipes in the Breakfast Foods Recipe Section of the Whole Approach forum, including some 'meatier' choices. Once you’ve explored this list, be sure to check out all the rest!

Tarilee's Top Ten Grain-Free Breakfasts for Stage One

by Tarilee Cornish, Certified Nutritional Practitioner

  1. Spaghetti Squash 'Porridge'
  2. Cauliflower Pancakes
  3. Macadamia Nut Coconut Pudding
  4. No Bake Protein Bars
  5. Butternut Squash with Lemon, Almonds and Parsley
  6. Sautéed Lentils and Bean Sprouts
  7. 'Cheese' Recipe for spreads and dips
  8. Sweet Root Vegetable Medley
  9. Almond Flour Waffles
  10. Carrot, Lemon, Ginger, Avocado Smoothie and for your mid morning snack on this day: Quick Stovetop Turkey Stir-fry

Tarilee's Top Ten Vegetarian Breakfast Food Suggestions

by Tarilee Cornish, Certified Nutritional Practitioner

We often hear from our clients that they need help redesigning their approach to the first meal of the day so that they can incorporate the healing food recommendations outlined in the Whole Approach Diet pages. Tarilee has put together a list of her favorite breakfast foods to inspire and encourage! There are many more amazing recipes in the Breakfast Foods Recipe Section of the Whole Approach forum. including some 'meatier' choices. Once you’ve explored this list, be sure to check out all the rest! Next month, Tarilee will explore some grain-free breakfast ideas!